Feb 06, 2022
Even if you’re able to do everything “right,” it’s a fact of life that illnesses, injuries, and accidents happen. Contrary to what some may say, prioritizing your health does not mean that you’ll never experience these things. What it does mean is that when you do, your body will be better prepared to heal and recover. So when you do get sick, what can you do? Your pillars of health are also your pillars of recovery. The foundations that establish health in your body and your life are also the same foundations for recovery after illness or injury. Of course you will have to modify things to suit your healing and energy levels, but it can be helpful to have a framework to work within.
Probably one of the most important pieces of convalescence is sleep. Your body heals and repairs tissues while you sleep. There is a reason why illness, injury, conflict, and emotion make you feel tired. Your body is literally telling you that you need some more rest in order to heal. Pain, stress, and illness can make it difficult to sleep, which can lead to extra tiredness during the day. Prioritize getting the most restful sleep at night that you can, perhaps for longer periods of time, and be open to the idea of a nap during the day.
Even if your appetite isn’t cooperating, you still need fuel for your body during illness. When it’s time to eat, focus on easily digestible foods that give you both fiber and nutrition. Cooked vegetables fit this description perfectly, which is part of why soup is such a powerful food for recovery. Veggies simmered in a bone broth offer a rich and comforting source of fuel, with protein, complex carbohydrates, vitamins, minerals, fiber, and electrolytes.
Convalescence is a time to focus on fluids. If your appetite is lagging, sipping bone broth or miso can be a way to hydrate and nourish at the same time. The salt and minerals such as magnesium, potassium, and phosphorus can help replenish your body by restoring your electrolyte balance. Warm liquids are soothing and easily absorbed. Herbal teas are another way to get the fluids you need.
Your movement needs will vary according to your illness or injury, so speak with your healthcare provider to determine the best way to get moving again. In general, gentle and restorative movement such as light stretching or a slow walk can help you get your body moving. This isn’t the time to “push through.” This is the time to honor your body’s limitations and feel out what your body needs.
Be gentle with yourself. It’s easy to feel blue about what you can’t do yet, or to be hard on yourself for not bouncing back. Actually giving yourself the time to heal is key. Reach out for comfort from loved ones and give yourself permission to be resting by reading, watching a movie, and just gazing out the window and daydreaming. If you find yourself feeling depressed or anxious, do reach out for help. It may take some time to regain your focus and sharpness as well.
It’s easy to be hard on yourself in a culture that emphasizes efficiency and productivity. The simple fact of the matter is that as a human being living in a human body, you will experience some limitations at times, and may need to rest and heal in order to get back to your duties and responsibilities.
For a deep dive into the pillars of health in the context of day-to-day living, Dr. Traci Kiernan’s e-course, Lifestyle Mastery for Health discusses these foundations in detail. Dr. Kiernan’s e-cookbook, Eating on Purpose, offers a discussion of each of these areas along with loads of delicious and nutrient-rich recipes. Participation in the online TRIBE can help you find encouragement and community on your health journey. And finally, all TruBalance offices are equipped for virtual visits for the one-on-one support to help you make the changes you want to make. Through the struggles and the successes, TruBalance weight loss experts are here to educate, equip, and inspire you to care for your one and only body.